Cloves

Cloves are a key ingredient in many dishes, including curries, baked goods, and meat dishes. 

They are a component of spice blends like garam masala, Chinese five-spice powder, and pumpkin spice. 

Cloves contain eugenol, a compound with potential antioxidant, anti-inflammatory, and antimicrobial properties. 

Some studies suggest cloves may have benefits for pain relief, infection control, and even cancer prevention.

Clove oil, derived from the buds, is also used for its medicinal properties.